Seared Ahi Tuna with Salad

By October 23, 2018 February 12th, 2019 No Comments
Seared tuna with Chilean Sauvignon Blanc by Root: 1

Seared Ahi Tuna with Salad

(For 4 servings)

Prep time: 10 min
Difficulty: easy
Cannot be frozen

What you’ll need
  • 4 ahi tuna fillets, ~7 oz each
  • 2 tbsp sesame oil
  • 1 butter lettuce, torn into leaves
  • 1 handful pitted black olives, sliced
  • extra-virgin olive oil
  • 1/2 lemon, juiced
  • kosher salt
  • freshly ground black pepper

1 Preheat a large non-stick sauté pan over a high heat until very hot; it should almost be smoking.

2 Rub tuna fillets with sesame oil and season with a little salt and pepper.

3 Sear in preheated pan for 45-60 seconds on both sides; they should be golden on the outside and still pink and raw in the middle.

4 Remove from pan and arrange on serving plates. Toss butter lettuce leaves and black olive slices with a drizzle of extra-virgin olive oil and some pepper in a mixing bowl.

5 Serve salad on side of tuna as a garnish.


Pair with a chilled glass of Root: 1 Sauvignon Blanc.

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